Last night as I was preparing for another hectic week, my husband told me I was too stressed and need to relax. So with that in mind:
REDUCE YOUR STRESS
1 SNUGGLE WITH A SIGNIFICANT OTHER
2 LAUGH
3 DO A HANDSTAND
4 CRY
5 GO SKY DIVING
6 TAKE A NAP
7 MAKE A TO DO LIST
8 LOOK AT OLD PHOTO ALBUMS
9 COLOR IN A COLORING BOOK
10 MAKE SNOW ANGELS
11 SIT ON A ROCK AND BLOW BUBBLES
12 ROCK CLIMB
13 LIE IN THE MIDDLE OF A GRASSY MEADOW
14 PAINT A PICTURE
15 WATCH A DRYER SPIN
16 MAKE RICE KRISPIE TREATS
17 WATCH A SUNSET
18 GIVE A HUG
19 WRITE IN YOUR JOURNAL
20 JUMP IN A LEAF PILE
21 RECEIVE A HUG
22 EAT M&MS
23 GIVE YOURSELF A FACIAL
24 WRITE DOWN TEN THINGS YOU ARE HAPPY ABOUT
25 SERENADE YOURSELF
26 TAKE A DEEP BREATH
27 STARE AT THE MOON
28 LISTEN TO SOFT MUSIC
29 SQUISH WARM MUD BETWEEN YOUR TOES
30 KNEAD DOUGH
31 BUY SOME NEW CLOTHES
32 WORK OUT
33 READ THE COMICS
34 FINGER PAINT
35 TAKE A WALK
36 DRINK A WARM GLASS OF MILK
37 MAKE A PAPER CLIP CHAIN
38 TAKE A SHOWER
39 TALK TO YOUR PLANTS
40 RECITE NURSERY RHYMES
41 TEASE YOUR HAIR
42 FIGURE OUT WHAT TIME IT IS IN ANOTHER PART OF THE WORLD
43 DRAW A PICTURE
44 SKIP ROCKS INTO THE OCEAN
45 DO ORIGAMI
46 WATCH CARTOONS
47 TALK TO CHILDREN
48 COUNT YOUR FRECKLES
49 PUNCH A PILLOW
50 TRY TO DETERMINE IF YOUR GENES ARE DOMINANT OR RECESSIVE
51 TRY SOMETHING NEW
52 TALK TO A FRIEND
53 LIE DOWN, CLOSE YOUR EYES, AND FOCUS ON THE PROBLEM
54 GET A MESSAGE
55 DANCE TO MUSIC
56 PLAY CARDS
57 SWAP A HUG
58 EAT HEALTHY
59 PEOPLE WATCH
60 THROW DARTS
61 VISIT THE SICK OR ELDERLY
62 WATCH CHILDREN PLAY
63 SWING ON A SWING
64 DRAW A PICTURE
65 EAT A HOT FUDGE SUNDAE
66 GO HIKING
67 GO SLEDDING
68 READ A POEM
69 PLAY A VIDEO GAME
70 GET A MAKEOVER
71 WRITE A CRAZY STORY
72 LOOK IN THE MIRROR AND TRY TO DRAW A SELF-PORTRAIT
73 CALL HOME
74 BUY FLOWERS FOR YOURSELF
75 EAT AN APPLE OR AN ORANGE
76 TAKE A LONG DRIVE IN THE COUNTRY
77 WHISTLE
78 START NEEDLEPOINT
79 ADD FOOD COLORING TO YOUR FOOD
80 FIND OUT HOW MANY LICKS IT TAKES TO GET TO THE CENTER OF A TOOTSIE ROLL POP
81 LISTEN TO THE BIRDS
82 BAKE COOKIES
83 LEARN YOGA
84 BE YOURSELF
85 SURF THE NET
86 GO OUT FOR COFFEE
87 RENT A MOVIE
88 WRITE A LETTER
89 SING ALONG WITH YOUR FAVORITE SONG FROM THE EIGHTIES
90 RE-READ YOUR FAVORITE BOOK
91 START A COLLECTION
92 SEE A THEATRE SHOW
93 TAKE A DAY TRIP
94 GO TO THE BEACH
95 SURPRISE A FRIEND YOU HAVEN'T TALKED TO IN A LONG TIME
96 BLOG
97 PAY A TOLL FOR THE PERSON BEHIND YOU
98 PLAN AN EXPENSIVE VACATION
99 SAVE FOR AN EXPENSIVE VACATION
100 GO ON YOUR EXPENSIVE VACATION
101 TAKE AN HOUR LONG BUBBLE BATH
102 HAVE A WATER BALLOON FIGHT WITH SOME FRIENDS
103 EAT CAKE
104 SMILE